Shedloads

[Gosport Mark]

MUNCHY BOX!

Is that local to you sub.

Nope; it's a Scottish thing, I think.

You don't get this anywhere else in the country?

Chips, onion rings, vegetable pakora, chicken pakora, mushroom pakora, donner meat and of course SALAD

Only ever had one. Suffice to say there was still about three quarters of it left in the morning. That lot + a can of juice will set you back about £9

[subsub]

You don't get this anywhere else in the country?

Don't think so; think it's a Scottish invention.

[Sadact7]

You don't get this anywhere else in the country?

Don't think so; think it's a Scottish invention.

There's a surprise

[The Ghost of Alex Higgins]

Hoots mon

[Gosport Mark]

^

Lucy morning routine is up at 0600, bowl of special K and glass of orange juice in bed, browsing internet. In shower at 0630 hrs, dress and out the door with the dogs at 0650 hrs. Get back with dogs and then out the door for work at 0730 hrs. An absolute breeze.

Special K is ok, watch the Orange juice, it's full of sugar! Sounds like a good routine.

Bloody hell Lucy. Leave me one vice!!!

Sorry

My Bowl of special K and glass of water was lovely this morning. Yummy.

[Zambo]

Fruit and nut museli, chopped banana, blueberries, two desert spoons of wheat bran, half a teaspoon of honey and semi skimmed milk.

Ate it sitting on the bog.

[Gosport Mark]

Fruit and nut museli, chopped banana, blueberries, two desert spoons of wheat bran, half a teaspoon of honey and semi skimmed milk.

Sounds good, but not Munchy Box good.

[Zambo]

Fruit and nut museli, chopped banana, blueberries, two desert spoons of wheat bran, half a teaspoon of honey and semi skimmed milk.

Sounds good, but not Munchy Box good.

Might substitute the museli for Granola

[Gosport Mark]

Fruit and nut museli, chopped banana, blueberries, two desert spoons of wheat bran, half a teaspoon of honey and semi skimmed milk.

Sounds good, but not Munchy Box good.

Might substitute the museli for Granola

Substitute the museli for onion bhaji's and we're on to a winner here.

[Zambo]

Fruit and nut museli, chopped banana, blueberries, two desert spoons of wheat bran, half a teaspoon of honey and semi skimmed milk.

Sounds good, but not Munchy Box good.

Might substitute the museli for Granola

Substitute the museli for onion bhaji's and we're on to a winner here.

That's sounds good, but the honey may not go

[Gosport Mark]

We'll scrap the honey and replace it with chicken jalfrezi.

Replace the fruits with rice (white not wholegrain).

Semi skimmed milk? How about a pint of peroni.

Might try this out tomorrow.

[Zambo]

That's what put on 12lbs in the first place

[The Ghost of Alex Higgins]

Eating on the toilet? Most queer

[Zambo]

Eating on the toilet? Most queer

Not when eating your own body weight in fibre

[lambrini]

I found christmas shortbread in the cupboard today...nooooooo

[Gosport Mark]

Thought I was pretty fit but couldn't get the gym tonight so did my wife's Gillian Michaels DVD. Nearly puked up a fucking lung. That woman is fit.

[The Ghost of Alex Higgins]

Did one day of t25 and actually died

[Gosport Mark]

Did one day of t25 and actually died

Never did get into insanity and things like that.

[Sadact7]

Did one day of t25 and actually died

Never did get into insanity and things like that.

They're all fads tbf