got to echo thatRoquetas wrote:Staying busy is the key. I suffer from depression from time-to-time, and the worst times are without doubt when alone in bed in the middle of the night unable to sleep. When in Spain last year, I was able to go for long walks at 3am/4am or so, which wasn't great the next day at work when shattered, but at least I was making something of a shite time. I unfortunately can't do that here (well, I can, but I'll be freezing) but fortunately I'm sleeping reasonably well. I'm sure it will happen again at some point though.
Sorry, I'm rambling. In short - keep your mind busy!
being busy....